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Isabgol can help you in losing weight! Here's how




  • Commonly referred to as Isabgol, Psyllium husk is found in most of the Indian households. 

  • It is known to treat constipation as it helps in clearing out toxins from the body. 

  • But apart from relieving a constipated stomach, there are a lot of other benefits of Isabgol, one of which is aiding weight loss. 

  • Let’s find out how Isabgol helps in losing weight.

It contains fiber: 

  • Psyllium husk is a great fiber supplement and fiber consumption is essential for a healthy body. 

  • Apart from promoting healIsabgoling Isabgol to your diet also helps in losing weight. 

  • This is because Psyllium husk is enriched with both soluble as well as insoluble fiber. 

  • It aids smooth bowel movements, which is essential for losing weight.
Psyllium husk is low in calories :

  • Another reason that Psyllium husk is great for weight loss is that it is low in calories. 

  • According to experts, in 2 tablespoons of Psyllium husk, there are just 32 calories. 

  • You can make Psyllium husk as an ideal choice for your daily fiber supplement.

It helps in reducing hunger : 

  • Psyllium husk also helps in reducing hunger. 

  • This is because when you mix it with water, it swells up to 10 times its original size. 

  • Hence, eating it fills your stomach and reduces hunger.

It helps in cleansing colon : 

  • Psyllium husk is a good colon cleanser, which in turn, supports gastrointestinal health. 

  • This helps in building a strong immune system and Isabgolively helps in losing weight.

Psyllium husk helps to fight against body bulge: 

  • When it cleanses colon, improves digestive system and strengthens immunity, it automatically builds a strong body system that helps in reducing body fat.

  • Read here : What is liquid filled balloon trick to lose weight and why you should NEVER follow it

How to consume Isabgol

  • Mix Isabgol in warm water and add a few drops of lemon in it. 

  • You can drink the mixture right before your meal. 

  • Also, you can drink this mixture first thing in the morning. 

  • By drinking it early in the morning helps in losing weight.
  • Another way to eat Psyllium husk powder is to mix it in half cup of water. 

  • Whisk it quickly and drink immediately. 

  • Repeat with another tablespoon. 

  • Then afterwards, drink at least 1 big glass of water. 

Some more tips: 

  • You must focus on drinking a lot of water with Psyllium husk. 

  • This is because Psyllium husk powder immediately becomes a gel when mixed with water and you need to drink it right after mixing the two. 

  • After that, drinking a lot of water helps in quickly settling the mixture in the body. Start with ½ tablespoon of Psyllium husk. Health experts recommend 2 tablespoons per day initially, especially if you don’t eat much fiber-enriched foods!


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