Skip to main content

Isabgol can help you in losing weight! Here's how




  • Commonly referred to as Isabgol, Psyllium husk is found in most of the Indian households. 

  • It is known to treat constipation as it helps in clearing out toxins from the body. 

  • But apart from relieving a constipated stomach, there are a lot of other benefits of Isabgol, one of which is aiding weight loss. 

  • Let’s find out how Isabgol helps in losing weight.

It contains fiber: 

  • Psyllium husk is a great fiber supplement and fiber consumption is essential for a healthy body. 

  • Apart from promoting healIsabgoling Isabgol to your diet also helps in losing weight. 

  • This is because Psyllium husk is enriched with both soluble as well as insoluble fiber. 

  • It aids smooth bowel movements, which is essential for losing weight.
Psyllium husk is low in calories :

  • Another reason that Psyllium husk is great for weight loss is that it is low in calories. 

  • According to experts, in 2 tablespoons of Psyllium husk, there are just 32 calories. 

  • You can make Psyllium husk as an ideal choice for your daily fiber supplement.

It helps in reducing hunger : 

  • Psyllium husk also helps in reducing hunger. 

  • This is because when you mix it with water, it swells up to 10 times its original size. 

  • Hence, eating it fills your stomach and reduces hunger.

It helps in cleansing colon : 

  • Psyllium husk is a good colon cleanser, which in turn, supports gastrointestinal health. 

  • This helps in building a strong immune system and Isabgolively helps in losing weight.

Psyllium husk helps to fight against body bulge: 

  • When it cleanses colon, improves digestive system and strengthens immunity, it automatically builds a strong body system that helps in reducing body fat.

  • Read here : What is liquid filled balloon trick to lose weight and why you should NEVER follow it

How to consume Isabgol

  • Mix Isabgol in warm water and add a few drops of lemon in it. 

  • You can drink the mixture right before your meal. 

  • Also, you can drink this mixture first thing in the morning. 

  • By drinking it early in the morning helps in losing weight.
  • Another way to eat Psyllium husk powder is to mix it in half cup of water. 

  • Whisk it quickly and drink immediately. 

  • Repeat with another tablespoon. 

  • Then afterwards, drink at least 1 big glass of water. 

Some more tips: 

  • You must focus on drinking a lot of water with Psyllium husk. 

  • This is because Psyllium husk powder immediately becomes a gel when mixed with water and you need to drink it right after mixing the two. 

  • After that, drinking a lot of water helps in quickly settling the mixture in the body. Start with ½ tablespoon of Psyllium husk. Health experts recommend 2 tablespoons per day initially, especially if you don’t eat much fiber-enriched foods!


Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Psyllium Husk, the Fiber Source You Haven’t Tried Yet

Fiber can help normalize blood sugar, which is good news for diabetics. Unsplash/Daria Nepriakhina Everyone knows how important fiber is for the body, as it benefits everything from digestive health, to weight management, to blood sugar and cholesterol maintenance. That said, there are many ways to get fiber in your diet, but one of the best sources is an edible, soluble fiber called psyllium husk. You may have seen psyllium husk marketed as a natural laxative in health food stores, and that’s because this bulking fiber promotes healthy elimination by detoxing the colon quickly and effectively. I also love it because it’s a known prebiotic, which means that it helps to feed to good bacteria (probiotics) in the gut. But that’s not all it can do. Here are five additional ways psyllium husk benefits the body: Boosts Heart Health Psyllium husk consumption has been shown to help with triglyceride and blood pressure levels, which in turn lowers the risk of heart di...
3 comments
Read more

QUOTAS? Is Essential For Your Success. Read This To Find Out Why

Quotas are a quantity control on imported goods.  Generally, they are specific provisions limiting the amount of foreign products imported in order to protect local firms and to conserve foreign currency.  Quotas can be used for export control as well. An export quota is sometimes required by national planning to preserve scarce resources.  From a policy standpoint, a quota is not as desirable as a tariff since a quota generates no revenues for a country.  Two kinds of voluntary quotas can be legally distinguished: VER (voluntary export restraint) and OMA (orderly marketing agreement).  Whereas an OMA involves a negotiation between two governments to specify export management rules, the monitoring of trade volumes, and consultation rights, a VER is a direct agreement between an importing nation's government and a foreign exporting industry (i.e., a quota with industry participation).  Both enable the importing country to circumvent the GAT...
1 comment
Read more

Ceramic Tiles Market to be worth of US$ 1.8 Bn By 2017-2022

Tiles find wide-ranging applications in the construction sector.  They are used for covering floors, roofs, walls, and table tops of buildings.  The function of such tiles varies from providing protection and durability to enhance the aesthetic appeal of walls and buildings.  Tiles are made using various materials such as stone, metal, ceramic, and glass.  Tiles made from ceramic materials are referred to as ceramic tiles and find extensive applications in the construction business.  Based on application, ceramic tiles can be classified into floor tiles, wall tiles, industrial tiles, and vitrified or porcelain tiles.  Ceramic tiles are lightweight, corrosion-resistant, durable, they show consistency in color and easy to maintain.  These properties make them a much preferred option for use in the construction industry, which is driving the India ceramic tiles market.  Moreover, ceramic tiles are used to decorate homes.  ...
Post a Comment
Read more